PART 1 – the foundation
Summer is the ideal time to boost your defenses for autumn and winter. Find out in our new series what you should know about a strong immune system and how SANDCICA can support you.
Those with a strong immune system are less affected by pathogens, or their effects are less severe. In people with strong defenses, inflammatory processes in the body progress more slowly and less intensely. This has been true since long before COVID-19. All the more reason for us to adopt a lifestyle that supports the immune system and is based on several pillars.
Pillars of a strong immune system
Regular exercise in the great outdoors, especially now in summer; a healthy, balanced diet; little stress; largely avoiding smoking and alcohol; sufficient sleep and relaxation; as well as consciously being aware of yourself and the desires of your own heart, summarized as mental and spiritual health. But plenty of laughter and not constantly worrying about COVID-19 also support your immune system and help make it strong.
Sea buckthorn pulp oil as a source of beta-carotene, the precursor of provitamin A
Medical science teaches us that a good two-thirds of our immune defenses are located in the gut. That is why building up and maintaining the intestinal flora with pro- and prebiotic foods such as yogurt, sauerkraut, or flaxseed is important. A sufficient supply of vitamin A, which keeps the skin and mucous membranes healthy and intact, is also important for a functioning immune system. This increases resistance to infections caused by bacteria, viruses, and parasites. In addition, vitamin A can increase the production of leukocytes and macrophages. Even a slight deficiency increases the risk of developing inflammation. SANDICCA Bio Sea Buckthorn Pulp Oil LIVA is generally a rich source of the fat-soluble vitamins A and E. In its native (natural) form, it is obtained 100% from cold-pressed sea buckthorn pulp (sea buckthorn juice).
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Kneipp therapy for your immune defenses
Traditional European Medicine (TEM) also offers ways to strengthen the immune system, such as Kneipp therapy. Alternating showers are recommended. Showering with hot and cold water twice stimulates the cold response and the production of lymphocytes—white blood cells that can identify and eliminate pathogens.
Wading in a stream can also be a refreshing treat in the summer heat—for example, in the Styrian mountain region of Joglland, in Wenigzell, home of the SANDICCA sea buckthorn gardens. The unique barefoot park offers the opportunity to walk through a cold stream bed using stilts. Alternatively, simply wade in the bathtub or a tub—afterward, just brush off the water rather than drying off. In the office, it is recommended to immerse your arms in cold water up to the middle of your upper arms for half a minute while continuing to breathe calmly. Then brush off the water and swing your arms gently.
